Are hiking/trekking poles mostly useful for people with stronger arms/upper body? Or can they benefit people like me who have much stronger legs than arms?

Are hiking/trekking poles mostly useful for people with stronger arms/upper body? Or can they benefit people like me who have much stronger legs than arms? Hi I’ve never used hiking poles before but I see them recommended all the time. I do some one-day hikes (15-25km = 9-15miles) with some average elevation gains (400-600m = …

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