What can I do in the gym to train for hikes?
It's below freezing where I am and I have some health issues that make winter hikes dangerous, but I'd really like to be prepared for spring hikes.
Is the stepmill (the rotating stairs) my best bet? There are also treadmills that go up to 30% incline but I'm not sure what incline to do or if that's even helping.
Right now I do core work (back and abs), leg curls, leg extension, leg press, and a bunch of arm stuff.
Cooking dinner and chilling in front of this view on a warm summer evening [OC]
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Hiking in the Dhauladhar Range above McLeodganj, Himachal Pradesh, India.
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Is it really normal to have black vomit after hiking? Tiger’s Nest Monastery, Paro, Bhutan
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Urfttalsperre near Rurberg -Nationalpark Eiffel- Germany (3pics)
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Morning from the New
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Saw this clip of a trail wondering if any of you know where it’s at?
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Mackinders camp, Mt Kenya. December 2023 and last hike of the year.
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Loop hike, Humboldt redwoods, California, today
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Catching Sunrise on Khnorng Phsar, Cambodia
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travel and rhum 