travel and rhum

I've had some complaints for awhile with my left leg after hiking 10+ miles (trying to achieve 15+). Talked with my doctor about it and they prescribed some PT (have decent insurance). The PT specialist was able to help diagnose my issue, work with me on my form, and get me on some exercises and it is helping.

FWIW, if you are experiencing the same issues, it might be worth a shot to discuss with your doctor.

Hello all,
I’m planning a trip to Scotland this fall to visit some towns and villages my family came from, mostly in the north. Looking for recommendations for hikes, day trips or multi day, I have 5-6 days to burn. I’m already planning to spend at least 1 day walking Hadrian’s wall(yes I know that’s south of the border). Any suggestions are appreciated

We have a thing in Ireland called leave no trace where everything and I mean everything including faeces is bagged and disposed of responsibly.

Is that a thing in other countries?.