travel and rhum

Training for Hikes

Training for Hikes

What's the best why to train and prepare in the gym for hiking? I'm from the Midwest and I feel like a stairstepper would really help me when we're in the mountains, but I have pretty strong legs and the elevation is the thing I struggle most with. I'd just like some expert thoughts. Thanks!

Sunset from Kala Patthar looking at Everest, Khumbu Region, Nepal

Sunset from Kala Patthar looking at Everest, Khumbu Region, Nepal
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Eerie video shows hikers’ rescue after they became lost in alligator-infested swamp | WKRC

Eerie video shows hikers’ rescue after they became lost in alligator-infested swamp | WKRC
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Desert View Tower, Jacumba, CA, USA

Desert View Tower, Jacumba, CA, USA
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Rural and Natural landscape – Near Chamonix, FRANCE

Rural and Natural landscape – Near Chamonix, FRANCE
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Colombian’s really know the secret to enjoying hiking – and life! This is the spectacular Marinka Waterfall hike [MINCA, COLOMBIA]

Colombian’s really know the secret to enjoying hiking – and life! This is the spectacular Marinka Waterfall hike [MINCA, COLOMBIA]
https://youtu.be/e9eI5b93D40